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Welcome to the Vitalife show. I'm doctor Janine Bowring and todays
topic is all about how to grow healthy nails
quickly and one of the best things to do Is to make sure that your diet is
actually
high sufficient proteins so absorbable protein whatever that may be
for you if you're a vegetarian make sure that you're getting enough protein
and if you're not a vegetarian make sure you're getting enough protein a lot of
people don't
realize that protein is one of the essential building blocks for healthy
nails so
if your nails are not looking the way that you want them to look perhaps you
don't have enough
that protein in your diet so make sure that you ramp that up
as well as getting and absorbable form of calcium as a lot a calcium supplement
out there my favorite is a fossilized coral calcium this is why we actually
created the Vitatree Whole Food Calcium
the best absorb type of calcium its in a powder form
really easy to take just one scoop at bed time because calcium actually goes
into the tissues into the bones when you're sleeping and where we want to go
more efficiently when we sleep so just one scoop a day
taking sufficient D3 as well because D3 helped optimize the absorption
only 15 percent of our calcium is absorbed in the absence
of sufficient amount of vitamin D3 so make sure that you're getting your D3
as well and we of course have that at vitatree.com and I had actually
created the essential building blocks for healthy carotene, collagen, and elastin
in one formulation its a whole food formulation completely natural no side
effects no synthetics whatsoever
in the Vitatree Hair Skin and Nails formula so again giving those essential
proteins amino acids
as well the essential building blocks for healthy hair skin and nails and
especially that carotene
which is the protein which forms up in
the healthy nails and in your hair as well so check that out at vitatree.com
Be sure to subscribe to your YouTube channel because we're always
uploading new important health information and how to really get
the best out your diet your exercise
and your supplement regime and again
be sure to leave your comments below because if you have questions or
comments about this video I'd love to hear it
and look at all our other videos in the Vitalife show. I'm sure that you learn
something
like us on Facebook Follow us on Twitter @vitatree and remember your health
and your beauty is in your hands you have the ability to have most beautiful nails
just do it naturally