Tip:
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V Stretch. Sit on a mat on the floor with your legs spread. Straighten your legs as
much as you can. Flex your feet and point your toes toward the ceiling. Slowly lower
your torso down so as to try to touch your nose to the floor in front of you. Keep your
back as straight as possible, and only go to the point where you feel a gentle stretch.
This may be a small movement. You may even feel a stretch sitting straight upright. You
can also alternate legs and attempt to touch your nose to each knee. Try this on both sides,
reaching forward towards your toes. Hold for a 10 second count in each position.