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hi my name is Irene Langeveld and I'm going to lead you on a guided meditation for
the winter solstice
so make yourself comfortable sit down and make sure that your feet
are on the ground and then just take a deep breath
and as you breathe out
you may breathe out all the thoughts and
experiences of the day just allow yourself to relax
you can keep your eyes open during
the meditation and just look at the pictures that I have for you
or you can close then and just be with yourself
now imagine that you breathe in peace
and that you breathe out any tension or stress
that is in your body and feel your body relaxing
as you do that
and now the next time that you breathe in I'd like you to imagine that you breathe
in
all the way through your body all the way to your feet
as if you are nurturing your entire body
with this oxygen with this energy of your breath
take a deep breath in
and imagine that it goes all the way down
and now place your attention on your base chakra at the base of your spine
and create a grounding cord there
with your intention it's a connection
between the base of your spine and the earth
and let that
connection that grounding cord go very deeply
into the earth if you want you can say hello to the earth
through your grounding cord and see what energy returns to you
and then also make a grounding cord under your left feet
your left foot I should say and your right foot
and just feel
those connections with the earth
and now with your attention turn inside
go into your heart right into the core
of your being the core of your heart center
and allow that heart energy to expand as you do that
to radiate outwards as a very bright light
and that light
is filling not only your energy field
but its radiating outward
and now that you are centered in this way
just reflect
on the past year that you had
and see
the different experiences that you've had the different learning experiences
the challenges
the good times and also
what you gained from your challenges and allow it to be shown to you now
if you haven't had clarity on that already
ask to be shown the gifts
of this previous year and keep breathing as you do that
and as you reflect on these gifts you integrate them into your being
to take another deep breath
and feel who you have become in this moment
through all the experiences that you've had the building blocks to where you
are now
you can almost see it as a staircase
you've stepped up
this year but there's more to come
in the future and this is a special time
that you can reflect on both your past and your future
to take another deep breath
and go back with your attention to your heart center
just allow the thoughts and the images and
the feelings of this past year
to float away again and just be
centered in this moment right here right now
feel your body in the chair feel your feet on the ground
feel the connection with the earth and also
the connection with the higher energies if you want you can
intend to open up your crown chakra
and just allow this beautiful light
from your higher self to flow into your body
and allow that energy
to flow through your head
your shoulders your arms your hands
your chest all the way down
to your grounding cord into the earth
and also through your legs
to your feet and into the earth there
and just feel this
flow of energy or imagine
that it is flowing through your body in this way
and now we are gonna take a look at the future so imagine
that you are on this pathway
and you turn
in the direction
that you wanna go in and you see this Road
and maybe you can see
far ahead maybe you can just see a few meters
in front of you it doesn't matter
just imagine that you are standing on this road
and it is your road
it's your pathway so if there's anything that you would like to
encourage yourself to do or anything that you would like to experience
in this coming year you can put that intention and
and bring it onto this pathway
you can focus on something specific like a new job or a relationship or
financial abundance or you can focus
on feelings that you want to feel
more relaxed more happy
more balanced more confident
whatever it is pull it up
think about what you want for your self
in your heart and just put it out there
imagine what it looks like
imagine your self
literally walking into it being with it
carrying it integrating it in your life
with as much
ease and grace as possible
you can imagine that you start walking down this road
you start walking in the direction
of your dreams and you're fully centered in yourself
you are with your energy right here but you know
that there's good things ahead of you
and as you walk the scenery might change you might experience
things that you didn't expect
and right now you can just intend to go with the flow of that
to just move along with whatever life is gonna bring you
because you have set your intention so that is set into motion already
and sometimes life gives you a little detour because there's something to gain
from it
so it's important to be flexible and
enjoy the journey just as you would enjoy the journey as you were walking
down this
snowy beautiful landscape when you're walking out in nature like that you're
enjoying
that moment and that's what it's about
now let this image go this imago of the road
of you walking and just return to feeling your body in this moment
take a few deep breaths
and let these breaths go all the way down
just feel
how you're feeling what this did to you
if you want you can bring in
the feeling of excitement or wonder
or whatever you want to bring in
just feel it in this moment bring it into your here and now
that's the most powerful place to create your future from
and then take another deep breath and as you breathe out
slowly open your eyes look around you
and fully come back into the room
into the here and now
where you are now you might want to
drink a little bit of water now take care of yourself
just maybe take a few moments to just integrate
what you just experienced or write down
your intentions whatever you feel like doing
take your time to do that
and if you're interested in hearing more meditations from me
different subjects Heart Centered Living is a big one but there are many different
meditations that you can find on my website also a separate grounding meditation
you can find that on irenelangeveld.com
you can click the link in the video or the link below the video to get there
now I wish you a beautiful solstice
period beautiful celebrations
with the holidays that follow and
the most amazing year ahead thank you for listening
until the next time