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Hello, I'm going to introduce Side Kick Kneeling today.
This exercise enhances hip joints.
The lower supporting hip joint will be enhanced in this position.
We will also lift a leg and kick forward and backward.
This will enhance your frontal and rear leg muscles.
Upper body and shoulders have to be fit to maintain this position.
Inhale and lift a leg and this is the starting position.
Inhale and kick forward and pull the toes upward
then exhale and kick backward.
Inhale again and kick forward then exhale and backward.
Inhale and exhale then put the leg down.
This exercise is very difficult to follow.
This arm should be placed under the shoulder
and this leg should be under the pelvis.
Do the same thing to the opposite side.
Repeat this exercise for about 4 times on each legs.