Tip:
Highlight text to annotate it
X
Hi guys so yeah we’re up here today with just a medicine ball and a wall. I’m going
to show you some metabolic conditioning drills which will involve a lot of trunk work as
well so you’re working your core, okay? So we’ll just start off with some rotational
throws, just there. I’m going to get the trunk into it there. If I want to take that
a step higher I can just throw in a squat by transferring some force from the ground
up through the hips, okay. So I’m going to go there, okay. Make sure I keep my knees
over my toes, okay. Again I can add more of a metabolic challenge by just throwing in
a hop, okay. Squat, hop, squat, hop. So there’s a couple there. Next we are going
to move onto multi planar there so I’m going to do some lateral shuffles with a throw,
with a slam, okay. So like that, shuffle, slam, yeah, there. One more time, there, okay.
So, you want to add a bit of stability and balance challenge, we’re going to come down
here, split squat position, there, get the trunk involved, rotate the throw, slam, there.
Can get the triceps involved, there, okay. Or some chest passes, there.
These ones you might have seen, do some high throws, like this: squat to a high throw.
There, there, there, there. If I want to add more metabolic component to it, throw in a
burpee. There, there, there. Moving up again, this one is to work on some hip mobility so
lateral shuffles. So I go, slam, sprawl, shuffle, chest pass, sprawl. Really works the hip mobility,
open the hips up. There, there. So, that’s about it for today. Thanks for
watching, please subscribe for keeping tuned for any further videos. Thanks a lot, goodbye.