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this new video is about
it's been a little while that
thanks to my friend Enzo from IPersonal Trainer
i decided to eat certain things during the week
except for one day
usually Saturday or Sunday
today is Monday
i start the week with a fruit, a hot tea
and a yogurt
i like to drink the Earl Grey Tea, my favorite
Soy yogurt or coconut yogurt
This is the one i usually use
since i am lactose intolerant
but i eat it regardless sometimes
that's why it happens that i feel sick
i got strawberries today
4 things that unfortunately i can't eat during the week are
you can't understand, you can't understand
can't wait for the weekend so that i can eat what i want for a day
it's only Monday but Saturday is very close
time for a snack!
it's 10.45am
about 15 almonds
5 meals on my day:
breakfast, snack, lunch, snack, dinner
here with Nadia and Valeria from Veneto
We are at my favourite Roasting Company in Brooklyn
they are having an unhealthy snack but i can't since i have to wait till Saturday
Look how many delicious things
i love waffles
they are sooooo good
with a lot of sugar and Maple Syrup on top (if you like)
there is a chocolate brownie
madeleine are very good as well
ok let's wait for Saturday!
it's finally LUNCH time, i'm starving
can't wait to eat
spinach frittata, some sauteed spinach,
parmigiano and some bread
parmigiano i can eat since it has no lactose, only cheese i can eat during the week
i usually eat whole grain bread
but today i have Pan Bauletto from Italy
i'm hungry and i am about to eat this great dish
as you can see i ate everything!
actually... i'm still hungry
i wanted to show you how many km i walked today in 4 hours
10.6 km
15.431 steps
waiting for my next meal!
it's time for meal #4 of the day
which is my afternoon snack
this is a snack i used to eat a lot when i was a kid
only thing is that
i haven't used sugar at all but only lemon juice
i cuted strawberries and bananas
left it in the fridge for about half hour
to have some juice
i'm supposed to eat only one fruit and not mix 2, i decided to mix them today
i wanted to enjoy a good fruit salad
after 12.3km walking
and 13km riding my bike
i'm ready for an amazing dish of
chickpea, cherry tomatoes and olives
i love eating, i love eating, i love eating!
in your life
to stay fit you gotta eat well
to treat your stomach good, you should eat well
that means that during the week i do my best to eat better
and i do my best to eat healthy
i would have had a burger from Burger Joint now
or maybe a pad see ew and masaman from Enthaice
or a pizza from Beebe's
but i can't! i've got chickpea for dinner
today is Monday
only 5days away till Saturday
and then i'll eat what i want!
last night i put chickpea in a bowl of water
today i had to cook them for 2 hours
i am about to show you how i flavour them
dinner is ready!
here is my bowl of chickpea
i hope you liked the video
don't forget to let me know what you think about the video in the comments
and drop a like
let me know if you want to see What i Eat on a CHEAT Day
i need a dessert, i need a dessert
ok i'll wait for Saturday!