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Most of us are carrying deep burdens from the past. It could be old losses, old traumas,
even abuse. And it’s such a heavy burden to carry. And the problem when we carry these
burdens is that we re-experience these past traumas over, and over, and over again. And
the invitation here, is as you let go, you keep the wisdom that you gain from experience,
but you get rid of all the pain, all the suffering, all the stuff that’s preventing you from
fully living life, and moving on. I realize that I had a lot of very difficult memories,
that I needed to let go off, and I didn’t know how to, and I was experiencing very strong
emotions like panic attacks. I found a way to be able to accept my feelings, rather than
reject them. And when you allow yourself to let go of what was, you’ll discover the
exquisite beauty of what is.