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How To Lose Weight Fast ? How to Lose 20 Lbs Fast with Diet and Supplements
1.
Remove the Metabolism Death Foods
These three foods can absolutely ruin your weight-loss efforts.
I call these the metabolism death foods.
You will want to remove and replace this foods with healthy alternatives if you want to see
quick results.
Processed Sugar: Contrary to popular belief, fat isn�t the first thing that will make
you fat � it�s consuming too much sugar.
Sugar can be hidden under names like corn syrup, dextrose, fructose, juice concentrate,
maltodextrin, raw sugar and brown sugar
Whole Grains: I know it may seem like �whole grains� like wheat bread are healthy, but
most are far from helping your metabolism
Canola or Vegetable Oils: Canola oil or other vegetable oils are sure to slow down your
fat loss and cause you to store unwanted body fat
2.
Eat the 4 Fat-Burning Foods Daily
Once you�ve removed the metabolism death foods, it�s time to revive your metabolism
with the right foods.
Here are the top four fat-burning foods to help you master your metabolism and burn fat
fast!
Wild Protein: If you want to turn your body into a fat-burning furnace, you�re going
to need to eat plenty of quality protein.
Proteins are the building blocks of muscles, which support a healthy metabolism
Coconut: Coconuts contain MCFAs (medium chain fatty acids), a type of healthy fat your body
can easily burn for energy.
You will want to replace most other sources of fat and oils with things like coconut oil.
If you want to know how to steadily lose weight over a period of 30 days and beyond, this
is a great start.
Sprouted Seeds: Seeds that have been sprouted, such as flaxseeds, chia seeds and hemp seeds,
are loaded with healthy fiber that can support your fat loss efforts.
Also, they are high in protein and contain omega-3 fats, which can help your metabolism.
Nutrient-Dense Vegetables: In order to lose those unwanted pounds, you not only need to
be aware of your calories but also focus on getting more nutrients.
Vegetables are your highest source of vitamins and minerals, which regulate metabolic function
and support organs like your thyroid.
3.
Exercise Less to Lose More Weight
If you want to break through a weight-loss plateau, jumpstart your metabolism and burn
belly fat fast, there is no better type of exercise than burst training and Tabata training.
This type of exercise can help you lose three to nine times more body fat than traditional
cardio* and causes an afterburn effect in your body so you keep burning fat for 36 hours
after your workout!
.
To learn how to lose 20 pounds, I recommend doing burst training three to four days a
week for between 20 and 40 minutes.
Many people have seen amazing results with my BurstFit workout.
4.
Top Supplements for Fat Loss
To fully understand how to lose 20 pounds, then you need to begin taking certain healthy
supplements to boost your weight-loss efforts.
1.
Grass-Fed Protein Powder.
Protein is essential for building lean muscle and supporting a healthy metabolism.
Because it can sometimes be difficult to get all the protein you need through eating meat,
protein powder is a great supplement for fat loss.
You can add it to smoothies, baking or drink it in water or juice.
2.
Green Superfood Powder
Quality greens powders contain fat-burning compounds like green tea, green coffee and
rhodiola that can boost your metabolism.
They also contain green foods like chlorella, wheat grass juice and kale that can improve
your energy and help give you a better workout.
Take one scoop before or after exercise.
3.
Fish Oil with Vitamin D
Fish oil is a rich source of omega-3 fatty acids, specifically EPA and DHA.
These healthy fats reduce inflammation and support muscle synthesis..Vitamin D is a vitamin
and pro-hormone that can help balance hormones, which aids in fat loss..Take 1,000 milligrams
of fish oil daily and 2,000 I.U. of vitamin D3.
So, you asked how to lose 20 pounds � and the answers are really as simple as that.