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Hi, I'm Rachael Richardson, with Nutrolution, in South Beach, Florida. In this clip, we're
taking about what is a primrose vitamin. Now actually, primrose is an oil, and it comes
from the primrose seed I believe, and in therapeutic nutrition we use primrose oil to help with
skin conditions, such as skin conditions like eczema or dry skin, and we also use it for
hormonal health, so younger women who are having trouble with regular menstrual periods,
or you know, women of middle age. We also use it when women start to go through menopause.
And so, primrose actually is rich in one of the omegas fatty acids, called omega-6 fatty
acids. Another area that you can get in your diet omega-6 fatty acids are from your nuts
and your seeds, and some examples here that I have are some great nuts here that are actually
low-heat roasted with sea salts, and the essential fatty acids are not destroyed by high heat.
That's what I recommend for your nuts. And this has been Rachael, in Miami Beach, Florida,
with Nutrolution.