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The difficult thing is trying to make a football player sprint like a natural sprinter.
Each stride, you need to push down and back underneath the hip.
I don’t want to see the toe pointing. I want to see it pulled up towards the shin. There we go, that is the position of the hips.
Go! Drive, drive, drive, good! Drive, drive, drive, good!
With Eldar, he seems to rotate quite a lot. This is wasted energy out on the pitch.
Your arms are coming out in this direction. I want them to become more linear. From here, you need to push your elbow back.
Drive, down and back, down and back, arms! Good, and relax.
I think that for every player, from the goalkeeper to the striker, speed and power are important.
You need speed in every role, and strength. Every millimeter, every second. You were late somewhere,
you missed something, you lost a battle. You have to work on it so you can win every battle and win the match.
It’s a fine line that we have to play with. We can’t load him up too much because we don’t want him to be fatigued for a game.
If it was a pre season or an off-season we’d expect to see quicker gains but after two weeks each time,
he should be getting stronger, getting that neural adaptation.
In your 20 meter sprint you’re under 3 seconds, that is very good. The Academy average here is 2.95 seconds.
We want you to be better that the Academy average, we want you to be the best.