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♪ [music playing throughout] ♪♪
Next, Rusa is going to do front and side lat raises.
So she's going to have a neutral grip, she's going to bring the
weights in front of her, she's locking at the elbow joint,
and only moving at the shoulder joint.
Then she's going to control and bring them down bring them to
her sides and go out with the back of her hand raised up,
and then controlled bring it back.
She's stabilized at the core, she's not swinging part of her
body, she's really concentrating on using only her delts
and her lats in this one.
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