Tip:
Highlight text to annotate it
X
First, Circle your arms....
Faster, Faster....
Then bend down, go up, bend down, go up...
Touch your toes, fingers point up, touch your toes, and point up again
Don't forget to touch your knee, and rub your knee
Now bend your knees 3 times and pause, 3 times and pause.
Now stretch your body...to your right....
to your left....
Now.....
One leg up..
then switch...
Now one hand up...
Hold it there!
Good, Let's try one more time.
One leg up....Come on, you can make it!
Now let's stand up. We are almost done.
Okay, circle your arms again.
Crack your fingers...
Let's cool down now. Touch the floor.
Hands move to your knees.
Roll up your pants??
To your hips.
Good Job, Everyone!