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Hey, y'all it's your girl Haley.
I'm the girl behind Brewing Happiness, which is a health and happiness website dedicated to recipes for all
definitions of health. Today, I am bringing you a two day cleanse/detox
on the cheap. January is a time for sort of getting back on the health train.
There's totally a way to detox your body at home, and you don't have to spend a lot of money to do it.
So I've broken down sort of like what it means to detox and what the steps are to that and then I have a full
meal guide in the article below. Or you can sort of tailor your own detox at home
just following these few rules. So the first rule to detoxing your body is to cut out the three biggest
inflammatories for your gut and those are gluten, dairy and sugar. These are all
three like very highly processed foods that tend to
erode the lining of your stomach and that can cause a lot of
digestive issues. So cutting those three things out is your number one thing. The second detox
step is to do one of two things. Either you can cut out caffeine, but if you don't want to do that
definitely eat breakfast before you drink caffeine.
It's gonna help stabilize your blood sugar. The third step for the detox is to up your healthy fats.
That's like avocados, almonds, coconut milk
I mean there's tons of healthy fats in the world
But those are three really good ones and those are three that definitely will show up in the meal plan that I have suggested.
Upping your healthy fats really helps to
Stabilize your blood sugar and keep you full longer. This is not a diet
This is simply a meal plan to sort of help your body feel its best. Step 4 is to add in
ferments to help heal the lining of your stomach. So if you don't know what ferments, are they're just fermented food so that can be
kimchi, it could be sauerkraut or apple cider vinegar, kombucha things like that the fifth step to this detox is to up your
leafy green consumption by a ton. This will help sort of cleanse your body so you can get magnesium
you can get folate. You can get potassium
Iron all of those nutrients are gonna
get like soaked into your body especially if you're if the lining of your stomach is feeling really happy and
healthy. The recipes that I've provided have a ton of different kinds of greens in them.
So it makes it really easy to
Do that you don't have to think about it too hard.
So you can either follow my meal plan or you can sort of follow these five steps
and make a detox of your own at home that will leave you feeling so good for January.
Hopefully sort of purify all that
holiday sugar out of you. As always follow along @brewinghappiness on all social media platforms
that's where I share all of my new recipes and
Behind the scenes things so follow along there, and I will see you guys next time. Bye!