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demo and humid debt check the air nearing
death and on on
on
on then
then
on
at that guys welcome back to the mission
today is demo day not a Q&A demo day
so what I got for you guys muscle ups
I I stumbled across the new grip
well hours trying to learn the muscle up everyone turned the false crap
but nobody's heard the phantom grip I don't think that it exists so I'm not a
gym this
I'm not a ringmaster but I stumbled across this one out shined
figure out the the Paul Tripp so I'm gonna demo it for you guys
and I'm kinda gonna explain it looks weird right
and now
sup
that the phantom grip in case you guys didn't notice
it's not quite the whole script so what I do
sounds crazy but I actually feel my wrist on top of the ranks
this is basically the grip and all I do from there
is quite my fingers down on the ring just to give it a little extra support
and know what you think in your hands gonna slip there
going to econ your armpit lo and behold it hasn't happened to me yet
and I just did a strict muscle up but just to show you guys at the camp
doesn't slip
grimes I like it here we go again
cell another dip looked and i won but the fact is that I can get up
at the heck of a lot easier with this group I can almost do a POS muscle up
done in the past I'm gonna try and do it right now until early for me but
with the grip as long as you get the right line
when you turn over its it's really easy so
sometimes you're actually stop at the top but
see pause oh and the turnover
that was hard but Shannon great man
makes it possible sounds crazy basic ideas the wrist stays on top
press out a bit feels weird at first
works amazing I can explain you guys how much is out me
when muscle ups Kippy muscle up their way easier
and I could not do them strict before I figured out this gap so you guys have
any questions about it
he ought to more detail leave a comment email to their facebook fan page
all that good stuff the next time get the muscle ups