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♪ (Christmas music)
I am Erica and I am a massage therapist. And I am working with spa on campus today bringing
you guys' nice, calm, relaxing little bit of time before finals and getting ready for
the Christmas season.
♪ (Christmas music)
We're doing massages for people, working on your neck and back. That's where so many people
are carrying their stress. And we have some nail techs that are working here and they're
going to be prettying up your hands whether you're male or female. Females usually get
colors. The guys often like to be pampered too and get their nails filed-up and looking
all nice and good for the holidays. Working on bringing your central nervous system to
a nice, calm space is really, really important especially around the holiday times. You're
going to boost up your immune system. When you're all stressed out and things aren't
going so well, we get sick a lot more easily. Being able to have this time where you can
just zone out and give yourself a little extra TLC. We don't spend enough time doing that.
Doing something like this for even just five minutes a day where you're giving yourself
just that little bit of break would keep you healthier.
♪ (Christmas music)