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How to Achieve Runner's High. Many serious runners say they have experienced an elevated,
euphoric consciousness just by running long distances. Find out if you can achieve the
same by following these steps. You will need Quality running shoes Running schedule Stamina
Patience Reflective mind and digital music player (optional). Check with your doctor
before starting any vigorous exercise plan. Step 1. Invest in good running shoes that
offer ample support and shock absorption. Shop for clothes that are appropriate for
your climate and that will keep you dry and comfortable throughout your run. Give yourself
extra motivation by bringing along a digital music player to listen to your favorite songs
while you run. Step 2. Create a running schedule so that you stay disciplined and develop a
runner's body over time. Commit to running at least four times a week. Step 3. Prepare
to eventually run long distances, such as 10 miles or even more before experiencing
the runner's high. Step 4. Run for at least 40 minutes at approximately 75 percent of
your maximum heart rate and you may experience a significant increase in anandamide, a chemical
which promotes feelings of contentment and lessened sensitivity to pain and may be partially
responsible for the runner's high. Push yourself, but don't overexert yourself, to find your
optimal, chemical-boosting pace. Step 5. Know that the runner's high experience is not very
common and that it may take much time and training to achieve it. Still, you can enjoy
the health benefits of vigorous exercise and experience endorphin rushes while you await
the runner's high. Step 6. Reflect or meditate while you run to foster your mind-body connection.
People who have experienced the runner's high describe feelings of timelessness, floating,
and inner awareness often achieved in deep meditation. Just make sure to continue to
watch where you are going! Did you know Anandamide binds to the same chemical receptors in your
brain as cannabis.