Tip:
Highlight text to annotate it
X
Increasing vertical jump.
To a basketball player, one of the most important skills to posses is the ability to jump high.
The dream of many basketball players is to be able to go above the rim and dunk a ball
and this can be done only if one has an exceptionally high vertical jump. But a good jumping ability
is not only for dunking the basketball. In fact, a great leaping ability is essential
in both ends of the basketball court, both in offense and in defense. If you are not
that tall, then you can compensate for your lack of height by knowing the ways to increase
vertical jumping height.
There are many ways to increase vertical jump but the best way is through exercises that
specifically address the concern. If you are looking to increase your jumping height, then
the group of muscles that you should be working on are the hamstrings. It is the hamstrings
that provide the power that translates into higher jumps. You can strengthen your hamstrings
by performing weight resistance exercises that can develop the power in muscles. In
preforming weight resistance exercises you can either use your body weight or you can
use free weights and machines.
One of the neglected type of exercise that can improve the hamstrings is stretching.
These exercises may not directly affect the power of the hamstrings but it can loosen
them up to prep them for growth and development. Plyometric is system of exercises that can
help you stretch and tone your muscles including the hamstrings.
If you really want to improve your game as a basketball player then you must commit yourself
to the ways of to increase vertical jump. However, if you've gone through all of the
basic exercises for several months and are using the perfect technique then you really
need to hit the next level, i will recommend you to get jump manual. The creator of this
guide is a professional coach that has put in countless hours of research on improving
an athlete's vertical. It will require additional work, but it's definitely possible to jump
higher.
If you interested to check the jump manual, click the link in the description, below this
video now.