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How to Do Water Aerobics. If sweating in a stuffy gym has turned you off to exercise,
give your workout a splash of fun in the open air with a low-impact alternative. You will
need Pool or lake Swimsuit Towel Sunscreen Sunglasses Hat Water weights Resistance gloves
Floating belt Friend Shorts (optional) and top (optional). Always consult a physician
before attempting to do any exercise or exercise plan. Step 1. Choose a suitable location such
as a public or private swimming pool, or a sandy-bottomed lake near your home. A water
aerobics routine can be done almost anywhere for free and on your own. Step 2. Be prepared
for your water aerobics routine by wearing a comfortable swimsuit and bringing a towel,
sunscreen, sunglasses and a hat -- especially if you're going to be outside in the sun.
If putting on a swimsuit has you anxious, a pair of shorts and a lightweight top will
work just as well. Step 3. Create a routine that includes a five to 10 minute stationary
jog as a warm up, followed by some jumping jacks, flutter kicks, frog kicks, and wide
stance sprints through the water for a great cardiovascular workout. Step 4. Incorporate
equipment such as water weights and webbed resistance gloves to increase the drag of
the water. This will create a more intense workout that will tone and firm up those flabby
arms and legs. Wear a floating belt in deeper water so you can focus on the workout rather
than trying to stay afloat. Step 5. Start out slow by only submerging your body halfway.
Practice the moves and exercises of your routine before going into deeper water. The deeper
you can go, the better the workout will be. Did you know In 1907, Annette Kellerman wowed
audiences at New York's Hippodrome as the world's first underwater ballerina, paving
the way for women's synchronized swimming years later.