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Terri: Hi. My name is Terri Fox and I'm here with Leslie Fuller, and she's one of my clients.
We're going to run through a circuit to help bust any weight loss problems you may have,
work your entire body. It's a functional body workout so just enjoy the ride and come back
and talk to us. Leslie: All right.
Terri: All right. Ready now, one, two, three, four, five, six, seven, eight, nine, 10. Good!
One legged V-ups so it will be a total of 20. Opposite, opposite arm. One, two, three,
four, five, six, seven, eight, nine, and 10. Nice job! All right, so don't put your feet
together. Bend down, shuffle, step, good. Shuffle, step, good. Shuffle, step. Shuffle,
step. Good, excellent. Good form. I feel like a hook. All right, here, what you're going
to do underneath, punch, punch. Underneath, punch, punch. Underneath, punch, punch.
Leslie: All right. This is new. Okay. Terri: Good job. Good job.
Leslie: You're too far. You're going to get [inaudible 0:02:13].
Terri: There's a reason for this. I've trained you. Two more. One more. Last one. Nice job!
Catch your breath. Okay. Alligator crawl, same arm, same leg. All right, butt down.
More! You're almost there, almost there. All right, bend over, underhand. This is your
breather. Leslie: I want to lift.
Terri: I know you do. Flat back. We'll do 15 of these. Okay, ready? One.
Leslie: I can do this. Terri: We're going to breathe, we're going
to breathe. Four, five, six, seven, eight, nine, 10. Five more. Four, three, two, one,
and last one. Leslie: Nothing but a larger bar.
Terri: Yes. I wonder why that is. Okay, scissors on your back. What you're going to do is you're
going to engage your core by squeezing it, head off the floor but you're not holding
it. You're here, all right? Legs barely up. One. One, two, three, four, five, six, seven,
eight, nine, 10, four, three, two, one, and last one. Excellent! Yay! You're almost done.
All right, dips. Ten, just 10. Okay, ready? One, two, three, four, five, six, seven, eight,
nine. One more, one more, push it, push it, push it! Good job!
All right, now your choice on the steps because I know you've been sick. What we're going
to do is step up. You step up you're going to curl, knee up, shoulder press, down. Ten
on each leg. We're going to tire out one leg before we start the next leg. Okay. All right,
so ready. Right. That's two, three, four, five, six, seven, eight, nine, 10. Good job!
Switch legs. Ready? Up. Three, four, half way. Three more, two, one. One more, last
one. Yay! Leslie: All right!
Terri: Nice job! Okay, now for breather. Drink water if you need one. You take these off,
run through it again so you get a bigger range of motion. That is a full body workout with
bands, working the entire body, working on your form. Use the bands first. Take the bands
off. Do it again and you'll notice a big difference, and good luck.
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