Tip:
Highlight text to annotate it
X
You will be surprised
how this diet system
can get you to the space of no food.
I have seen,
this system is directly taught to me by Esaki swamigal, a great siddha,siddha purusha.
First start with this samyama.
first instruction is,
at least 8 times a day do this samyama,
means the 21 minutes intensely visualizing
hot sun on the throat chakra
and merging into that energy.
After each time
have some
food made out of the rice flour and ghee.
Usually he takes the ghee dosa,
that’s what he prescribes.
Have ghee dosa.
8 time you have to eat, please understand,
it is very paradox.
You may think what is this Swamiji is
started saying that he will liberate us from food and he is telling now 8 times to eat.
That’s the way it starts,
8 samyama.
And after every samyama
he use to take ghee dosa. You can make do anything, may be you can do ghee idly or anything.
The ghee and rice flour item,
made out of these 2.
Ghee dosa is a best thing.
Eat as much as you can.
But the problem is,
all 8 times you have to eat.
If you say first 2 times itself you finished eating. And second time third time you are not able to eat, no, something is wrong.
Then you have to change the quantity such a way,
that all 8 time you are able to eat.
Then naturally will be able to eat only one dosa,
after every time.
If you continue the same,
after every samyama the food intake will reduce.
Please understand,
it will reduce like after every samyama it will become half,
in 10 days.
Then after every samyama in 20 days it will become quarter.
Then after every samyama it will be come just one bit.
Within 3 months after every samyama, you will feel so alive and strong,
you may need just only a teaspoon of ghee.
I have seen Esaki Swamigal living just with teaspoon of ghee.
Every day, may be some 10 times he will take, teaspoon of ghee and little sugar he will take.
Little sugar and teaspoon of ghee, that’s all.
Nothing else.
He will not only walk Arunachala Hill,
he will “roll”.
Please understand just with 10 teaspoon of ghee and little sugar,
he will do angapradhakshana of Arunachala.
I have seen with my own eyes.
But I wanted to
warn you guys,
this kind of samyama has to be done when you are directly in the presence of a master.
But I assure I will prove the power of this samyama at least making 10 yogis. I will now pick up from the ashram,
10 yogis
who are courageous enough to do this.
I will make them
because I wanted all these samyamas to be shown to the world.