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Hi, this morning we're going to give your saturated fat intake a real good workout.
All it takes is a few simple swaps. Try a lower fat spread on your toast.
Now, let's try 1% fat milk on your cereal. It's lower in fat than semi-skimmed.
And if you fancy bacon, choose lean bacon, and remember to grill rather than fry.
Choosing food with less saturated fat can help lower your blood cholesterol and reduce
your risk of heart disease.
These simple tips will help you cut down. Try at least one of them a day.
Come on, let's do it.
For more simple ways to cut down, visit eatwell.gov.uk
The Food Standards Agency. If you want the facts on food, we're the standard.