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Welcome to the Vitalife show. I'm doctor Janine Bowring
and please do check out all of our videos I have a lot of videos out there
on the VitaLife show. Different episodes all about how to reduce
facial lines and using facial exercises and facial yoga so be
sure to check out because we go through all the different lines that may develop
on the face today we're focusing in on
mouth wrinkles and the laugh lines so the nasal labial
folds for a lot of women as they are aging
this tends to be an area in which they develop very
deep furrows this of course ages someone very quickly
so this can be avoided and minimized
with using facial exercise which I'll be sharing with you now
First and formost one of my favorite
is called the puffer fish so all you're gonna do basically is
puff-up your cheeks and in doing so you're actually pushing out the wrinkle
from the inside out so I'm going to demonstrate
and I know I look really silly in doing this
I love this and you do too so I want you to join me we're going to do it again
you should do about 20 of these repetitions you can do this twice a day
or you know do in your car when you're driving you'll get
a lot of great funny looks from people, its really easy to do
and what it's doing it again it's helping in stretch out those wrinkles from the
inside out
so lets do the puffer fish. Ready lets go
So again about 20 repetitions if you can hold it much longer than I
am then
certainly do that and you'll see as you're building up the strength in the
muscle of the face you'll be able to hold it longer and longer
so next for the nasal labial folds were going to actually
push on the area where the wrinkles are forming
and do a smile this will help to strengthen
out the muscles that are around the mouth so basically you're just going to
gently place your fingers
in the folds or in the wrinkle that you may be developing
and smile.
you can actually
press quite firmly because what you're doing is you're creating
resistant against those muscle so the muscles have something that they need to
be pushing
against. Again do about 20 repetitions of this
and you will see a difference the more that you do these exercises
of course just like working out you know any muscle on the body the more you do it
the more
that you start to see that definition and the lifting affect
of doing the facial exercises now the next
thing I'll share with you is actually doing a massage
of acupuncture points so these are a point on the large intestine meridian
and so I believe it or not are actually connected to your digestive tract
and so the first one is just beside the nose and if you press down you can actually
feel a bit of depression right beside your nostril on both sides so
press down and do a small circular motion
in this area can be quite painful especially if you have a blockage in
this meridian
and blocked energy or block chi. what you do
is you gently massage this area this
actually helps to drain the sinuses so if you tend to have
sinuses that are plugged. This is a great exercise
again can do this for about 30 seconds
the next point if you go down just a little bit you feel another almost
like a little hole, a depression
usually right where you a lot of women and men as well we'll start to develop
the lines here so this is another large intestine point
its called large intestine number 19 and again just put your fingers
in there
and do small outward circle massaging the chi, the energy and what this does
you can actually feel it
is it brings a lot of circulation to this
area circulation is the healing property this is what we all need
to help to maintain and build our collagen levels so
a great exercise again for reducing
and minimizing the marionette lines or those smile lines
and again always building our collagen from the inside out
I created the Vitatree Hair Skin and Nails Formula to do this
completely natural whole food ingredients to help stimulate your collagen
formation, as we age
we don't get these nutrients in our diet anymore it's so important that were
supplementing
so check out the VitaTree Hair, Skin, and Nails Formula at vitatree.com
dramatic
results in improvements in people's hair, skin, and nails
helping to slow down the aging process I always say beauty starts
from within so you really have to feed yourself and nourish yourself from the
inside
out do the exercises do the facial acupuncture
please leave your comments below let me know how it going for you
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and remember your health is in your hands your beauty as well you have the ability to
live a beautiful and healthy life
the VitaLife with VitaTree