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Hi My name is Sidra Jafri, Founder of the live
event "The Awakening" across the globe.Thank you so much for watching this video.
The topic of this video is "How to heal a broken heart" . At my live event The Awakening
people have a question "How do i heal the broken heart?" "How do i move on from past
hurts?", Past experience that stops me from moving on and being in a loving relationship.
The best way to do that is to give yourself permission to receive love because what happens
is that most of the time we move on physically from a relationship but our energetic emotions
are still stuck in the past relationships. So let me quickly give you a quick process
that will help you heal your heart:
So if you could just close your eyes and take a deep breath in. Become fully present in
your body ,Focusing on your breathing helps you to quieten your mind. Just imagine that
you can feel,sense your heart inside your body, just check in how does your heart feel?
does it feel hurt? does it feel heavy? and now just imagine that you have become really
really small minds eye and you are travelling down from your head into your heart and as
you walk into your heart imagine you have a love spray in your heart and that love spray
is here to release ,anything: heal any cracks any betrayals anything that is stopping you
from allowing a loving heart.Just press it ,spray your entire heart with love and imagine
your heart which was heavy once is lighten up. all that cracks are healing.
i am going to say some quick words and just repeat after me while you are spraying your
heart with love you say " I love you, i am sorry please forgive me
for using you loosely and allowing other people to hurt you and i forgive you for stopping
me from being loved. We are both free so with love i release all those people that no longer
serve me, so i release any vows, any contracts, any agreements that i made to any of my past
relationships that stops me from being in a loving relationship right now,
just imagine that your entire heart is now glowing add a little bit of color and a little
bit of energy more substance just add faith and any word that you like your heart to feel
joy, expression just fill your heart up whenever you are ready just breath in ,all
those feelings and just breath out any resistance This is one of the simplest process to help
you heal your heart. If you want to know more about these processes
or if you want to know more about How to be in a loving relationship and find a perfect
partner make sure you subscribe to the channel check out my other videos, Q&A Thursdays,
Global Webinars on those i give you a lot more process that will help you to live an
"Awakened" life i truly hope you apply this process and help
you move on in a loving relationship. I look forward to hearing from you:)
This is me Sidra Jafri signing off for now.