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Tim here with my Day 33 update.
Still going on the juice fast and juice fasting
Anthony, say hello!
Anthony: Hello everybody
Excuse me everyone while I just make a bit of an adjustment here!
Tim: Yeah, Anthony was doing the filming yesterday
an apps for iphone seminar
we actually write iPhone apps
That’s an all day conference.
Anyway, I digress.
You’re thinking, what does this have to do with juice fast?
Probably none! But anyway.
I can’t actually tell you how much weight I have lost today.
I haven’t weighed myself!
And that’s because I’m not really set up to weigh myself away from home.
So it is going to be another two days before I weigh
But everything is still on track in my fat burning diet
I still managed to keep on the juice fast without any problems yesterday.
Anthony did well.
He’s on Day 1 of his juice fast again.
he’s got a bit of a headache and so forth today
which of course is normal
So if you’re starting a juice fast -
And can you hear that noise in the background?
Yes, Anthony is actually going our juice now.
we’re actually taking the juice with us
Not the juicer!
We’re taking a thermos of juice.
if you are doing juicing, like juicing beets and low carb vegetables
And that is because nutrients and vegetables nutrition can be lost after an hour or so, if left out.
what you should do
is juice it and put it an airtight container immediately
you could be losing most, or a large portion of
the benefits of juicing
So, make sure you don’t do that.
I juice every single meal.
I’m doing three meals a day, morning, noon, and evening
I juice just before each meal
the other alternative is to put it into an airtight container
which Anthony told me about
The other thing I wanted to talk about (you can hear the juicing going again) today,
is a great book for going off juice fasts.
Now, I talked about –
this actually came from some people who were watching previous videos.
It’s called “Eat to Live” by Dr. Joel Fuhrman.
go to YouTube and do a search for “the greatest diet on earth”
about an hour of video, by Dr. Joel Fuhrman
It’s fairly old, about 7 years old now.
It’s fairly old, about 7 years old now.
it has got some fantastic information on why you need to be juicing
Now, I’m still torn as to whether I am going to be going vegetarian.
I’m very tempted that I should be doing just that
I believe the actual YouTube user name, Rick, you know who you are,
‘findthecenter’ is the username
To everyone else who is leaving comments and so forth
So, please, share this video with anyone you can.