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I'm down at Gold's Gym Regina the south location.
Where I'm about to take part in some pretty cool fitness classes and some personal training.
So we're going to go catch up with the owner Skye,
find out what Golds Gym has to offer its members.
I have to say Skye
over the last
several years, you guys have really put a stamp on the fitness, I guess
community here in Regina.
When we came here in 2006. We brought
something to the city, ahh,
large format health club
with the group exercise classes, umm
all the cardio routines was on it
and uh... we brought something else to the city that hasn't been seen on a large scale
which was personal training
and that's really stepped us up, umm, above and beyond everybody else.
So now we're up at the Kinesis Wall which is a
really cool, high tech way to get your
full body workout and joining me now is Geno who
is the regional director of personnal training for Gold's Gym Regina.
Those machines, they
it's regional movement, because those cables, they're very, very special, okay
so let's go start from those
Awesome. And then you're going to move forward. Okay. One. Yes, you're doing good. Two, very nice. Three, very nice.
Good job push, push push. Four, nice.
We have some of the best classes offered around the world. Ahhh,
and something we've just brought on just recently that's taken off like crazy is the Zumba classes
Ahh, up to a hundred, hundred and fifty people in the class and it's wild party. I can't wait I'm going to take part in it tonight.
That was awesome, a super intense, but fun workout, once I recover
I know I'll be back.