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Hi, David Evans with tennis tips daily dot com.
In this short video
I will demonstrate using an Ice Dip get to keep inflammation and pain down
because if you play sports at some point
you'll battle inflammation,
and this trip will help you win that battle!
I've had great success using Ice Dips over the years,
so let's get to it!
As you can see,
I place my whole arm in the ice water
for about ten to fifteen seconds,
and that is it.
I remove my arm and dry it off.
Now, repeat this
about every ten minutes or so over a period of two hours.
So, do something like set up an ice chest in front of the TV,
and watch a movie
using Ice Dip every ten minutes or so.
For more information on Ice Dips and another Tennis Tips,
visit our website at tennis tips daily
dot com.
Hope to see you on the tennis court!