Tip:
Highlight text to annotate it
X
ok, line please
ok line please
ready
1
2
1
2
1
2
1
2
1
2
1
2
1
2
1
2
1
2
1
ready
1
2
1
2
1
2
1
2
2
1
2
1
2
1
1
2
1
2
1
2
1
ready
I am opponent of you
I will try to step on your feet like this
ok, like that
I am attacking, I am A you are B
who is A, who is B
A attack, but wait when you attack you have to do that first
ya, like that and then attack
like in badminton posture
not like this
ready go
like this and then stamp the feet
stamp from there like badminton
no like this
ready
1
2
3
boxing ya
ready like this
move like this
but you can only touch shoulders with fingers
I am attacking, you have to do like that
no like this
James touch here
no like this
touch, ya you have to do that
move, but don't do this
now I am attacking, but we have to do this
like this
like this
like this
ok you attack me
ya, yes
move your body like you are on the field
move it
move it
yes
move, move
yes well done
when you let players do this one, because its like touching
some big players they might do too hard
so you have to be very careful, touch by your fingers
ya, touch, touch
but important thing is this steps
This is good formula for reading and making deceptions for your opponents
ok, hands like that
you can't touch any where else, other than hands ok
ready
next
I don't see any body to beat me
common Sean
common Sean
you already lost
I told you
[laughs]
I won
watch hands
yes
ok, next one is one person attack, other person defends
so if I go here, you have to cover me, if I move
you have to cover me
you have to cover diagonally
ok, this is good to make deceptions with fast side by side steps
ya
diagonally
yes
well done
yes
excellent
diagonally
same things, you can do this way
if his body touches you, you loose
this is the line you can't come here
you are free, your hand is free go
In this one defencer has to put hands back, so he is slow
but attacker hands are free
put your hands back
like this
ok, I hold his wrist, he holds my wrist
his elbow has to be stretched, both sides same ok
you go to the end line fast as you can with higher kick, higher speed
yup, very good, you have to pull me
right, ready go
faster
faster
go
fast
[laughs]
that's 1 - 2 - 3
you can't move outside of the court
ok
1
2
3
4
5
6
7
8
9
10
[laughs]
5
6
7
8
9
10
good team work can be developed from this good fun warming up
ok shooters that's the goals
ok go
1 love
ready
common Sean
ok shall we do training
ok ya go
rear backhand and forehand side
yes
ready
1
2
3
4
5
6
7
8
9
20
ready
1
2
3
4
posture
5
6
7
8
9
20
backhanded side - forehanded net
ready
go
1
higher
2
posture
3
4
watch shuttle
5
6
7
8
9
20
switch
ready
go
1
2
7
8
low
9
20
ok, forehanded rear, backhanded net
ready
go
1
2
3
front, not here
7
8
bend, wide feet
9
20
switch
ready
go
1
2
3
4
5
6
1
2
3
4
5
6
ok break
ready go
1
2
3
side by side
4
5
ready go
1
2
3
side by side, ya
4
5
hit and then ready side by side
go
1
louder, louder
2
3
4
5
6
7
8
9
20
1
2
3
4
5
racket high
6
7
8
9
20
1
2
3
4
5
6
7
1
2
3
4
5
6
7
1
2
3
4
5
1
2
3
4
5
1
2
3
4
5
6
7
1
2
3
4
6
7
8
9
4
5
6
7
8
9
20
ready
go
1
2
3
4
5
6
7
8
9
20
1
2
3
4
5
6
7
8
9
10
5
6
7
8
9
20
well done
2
3
4
5
6
7
8
9
20
ready
1
2
lower
4
5
6
lower
7
ready
1
2
lower
3
8
9
20
ready go
1
2
3
9
20
this is weight jacket, the weight can be in and out
and it can be 5kg or 6kg or 3kg, depending on the players strength
the weight can be adjusted
so this is good for players to build up their explosive power
in court movement, but it has to be used in gradual way
to prevent any unnecessary injuries
1
2
3
4
5
6
1
2
3
4
5
6
7
8
9
20
ok
ready go
1
2
3
4
5
6
7
ready
1
2
3
4
5
6
8
ready
go
1
2
3
4
5
6
9
ready
go
1
2
3
4
5
6
20
ok
ready
go
1
2
3
4
5
6
ready
go
1
2
3
4
5
6
last one more set
ready
go
1
2
3
4
5
6
ok well done
1
1
2
2
2
3
1
4
1
5
2
6
2
7
1
8
count 10
1
1
1
2
2
3
2
4
1
5
2
6
1
7
1
8
2
9
1
1
2
1
2
1
2
1
2
1
2
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
20
1
2
3
4
5
6
7
8
9
30
1
2
3
4
5
count this time louder
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
20
4
5
6
7
8
9
up
1
down
up
2
down
up
3
down
up
4
cross
up
down
up
full down, come back quickly fast
2
3
4
5
6
7
1
2
3
4
5
6
7
8
9
1
2
good
4
5
6
7
8
9
let me see your face
10
one more
1
2
3
4
5
8
9
10
five more
2
3
4
5
well done
2
3
4
5
6
7
8
9
50
1
2
3
4
5
6
7
8
9
50
1
2
3
4
5
6
7
8
9
60
1
2
3
4
5
6
7
8
9
10
ok 30 seconds
ready
go
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
20
1
2
3
4
5
6
7
8
9
30
ok relax
relax
1
2
3
4
5
6
7
8
9
10
stop
ready
1
2
3
4
5
6
7
8
9
50
1
2
3
4
5
6
7
8
9
100
stop
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
20
1
2
3
4
5
6
7
8
9
20
stop
now right foot forward
1
2
3
4
5
6
7
8
9
20
8
9
10
9
10
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
20
1
2
3
4
5
6
1
2
3
4
5
6
7
8
9
10
well done
9
6
7
8
9
20
7
8
9
20
6
7
8
9
20
7
8
9
20
5
6
7
8
9
20
7
8
9
10
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
6
7
8
9
10
ok well done thank you very much
3 2 1