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jbjb Melbourne Boot Camp Hardcore Urban Workout Part 3 (1.56.7) (0.00.0 - 0.20.7 Music) BOOT
CAMP INSTRUCTOR Okay, we re going to be doing today is our next step with our challenge
is actually what I call a fit frog. So once again you really need to have good strength
through your core, also through your shoulders. So Michael s going to get into a pushup position.
BOOT CAMP INSTRUCTOR When we re doing this make sure that you don t collapse your lower
backs, always keeping the back nice and straight, keeping the strength through the shoulders.
So make sure you do not collapse the shoulders. Okay, what we re going to do is go from side
to side, you can t quite see but there s actually a line here, actually it s in Melbourne and
there are flies everywhere. ll see a line in the crack here. What you re going to be
doing is going from side to side, how many you can complete in 60 seconds. Ready Michael?
FITNESS PARTICIPANT Yes, my hands are burning. BOOT CAMP INSTRUCTOR Hands are burning, it
s crazy, 36, actually it s 38 degrees in sunny Melbourne. Off you go Michael. We re going
to do a few, once again make sure that you keep this strength going through the core,
keeping it nice and straight from the shoulders through to the butt, and it s all about control,
don t do this if you re collapsing the lower back. Alright and done, well done Michael.
FITNESS PARTICIPANT Thank you. BOOT CAMP INSTRUCTOR How you feeling? FITNESS PARTICIPANT Awesome
BOOT CAMP INSTRUCTOR It is quite, as I said it is quite hot, you can see people on the
boat that just went past us squirting each other with water, so it is a typical Melbourne
summer, probably a little bit hotter than usual. Alright, we ll move onto our next stage,
exercise. gdUN gdUN :pUN Melbourne Boot Camp Hardcore Urban Workout Part 2 (1 Andrew Talati
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