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If you are a tea drinker, you may have tasted Bergamot oil before. I'm Isabelle Simon your
personal and workplace wellness consultant, and today we're going to learn what Bergamot
oil is. Bergamot is an extract that comes from the rind of an orange and it's pressed
in to oil and it is utilized in tea. If you've ever had Earl Grey tea that's where your taste
comes from. Bergamot oil comes you know in very different ways and you can use it for
good health obviously, but also as an antihistamine, as an antidepressant, calming effect on to
your body. It helps you sleep and has a lot of beneficial properties for your health.
And that is as simple as that and that is what Bergamot oil is. I hope this tip will
you. I'm Isabelle Simon your personal and workplace wellness consultant.