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How to Avoid Back Strain with a Backpack. Avoid back strain, headaches, and neck pain
that can be caused by a heavy backpack by following these tips. You will need Backpack
and research. Step 1. Purchase a lightweight backpack that is the appropriate size for
the user's age, weight, and height. Do research by consulting sales clerks at sport shops
or looking at reviews in consumer magazines or online. Step 2. Avoid a heavy backpack.
Kids should not carry more than 10 to 15 percent of their body weight. Go through the backpack
daily and remove any items that add unnecessary weight. Step 3. Learn to bend at the knees
and grab the backpack with both hands when lifting. Step 4. Distribute the weight of
the backpack more evenly by utilizing all the compartments and side pockets. Put the
heaviest item in the center of the pack. Step 5. Carry the backpack using both straps to
evenly distribute the weight. Backpacks with padded straps enhance comfort. Step 6. Tighten
the straps to fit close to the body and sit 2 inches above the waist. Step 7. Consider
purchasing a backpack on wheels if you can't handle the heavy load. With proper lifting
strategies, your back will thank you! Did you know The founder of Voltaic Systems thought
of the concept for his company's solar backpack when he was traveling through Spain and needed
to charge his cell phone.