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hello
elizabeth stepped out here from living sublime wellness dot com
thank you for watching and enjoying this weeklies wellness videotape
this is not for tracking all about creating inner wisdom and knowledge for
help himself
so why is this important
well it we are not
absolutely intially absolutely teach team
our activities of well-being health self-care
fine thanks
we're not going to do them
we had not
going to do that we're going to avoid them and procrastinate
and they're going to follow operator screen and then we're going to chop it
up to another failed attempt at well-being
we're going to get disappointed and upset sounds
setup instead
having all of that failure feeling badly
less
create success for ourselves less creative
healthy environment for ourselves and how do we do that
we
have to in chile
eggs
really be excited about energized by our healthy activities
so what if you're doing healthy activities because your neighbors are
worldwide if you read something in a magazine about a new fat diet
or what if your doctor told you
you have to start running
okay so that these are outside influences
our friends our family things we've read two things we see in the media
these acts like influences
and not
every single healthy activity
is going to work for every single person we are individuals
cities because one group wants to kayak and another group likes to ride bikes in
another group wants to dance
maybe not like to do at that
so how do you find out how do you know what usually want to do
for your help
how do you find that thing that you are going to the jury cell much
that you're going to lose time they're doing that you're just going to do
unite idealist all day long
well that's why this month we're talking all about creating inner wisdom
listening to ourselves really getting to know ourselves
and l_a_ which help you get fun activities we enjoyed
one practice i suggest that isn't absolute foolproof
you know self-care
tool
is that there is sitting inclined meditation
activity on the intents before we practice meditation together
so but i want you to channel for these videos
and singing quiet meditations
focusing on the ground
randhir basha uh... your word where contemplation
every single day
well absolutely happy to know yourself and what you enjoyed that much better
but i didn't here that sometimes these what indication
and meditation takes practice 'cause people think you're going to sit there
to speak on this blank slate
that's not the case there will be thoughts there will be lots of thoughts
and what you do to practice
it's a really observe those thoughts
release those slots left and go and come back to your meditation without any
judgments
or higher feelings
so that i didn't because i
documentation and sell them to you
is andre and i hate he didn t journal
tool and that is his practice
net incident
and after my medication sometimes these are when i get my greatest ideas
in quiet minutes he said
might in your business
boggling up to the surface
and those inspirations that get breaking down in my journal
might get to share them with all of you
in this way
select rejected due this month
is practice some form of meditation on your own but to meditation within twenty
meditation with a twist his medication
here interact with the welling up coming to the circus
when you are taking those blossoms of energy and writing them down
eighteen you are journal my friend
so come on over to ratings supply well this dot
leave a question or comment on this video or any of the blog posts you might
find their
if you're too it is the whole please share ex colleagues and
friend act absolutely
now there are many more of us out there who can benefit from his words of wisdom
surfrider only air base in today and as always
how to help the day
thank you