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Gospel Parkour...
Presents...
A tutorial of...
Cast Away
The cast way, is an avanced movement,
so it's necessary to be really careful.
I have the scene of my first time doing this movement,
Marlon and Crato helped me in the beggining, and only after I was secure,
I did the movement alone.
For the cast away we have 3 steps to follow,
First, holding your boddy firmly with your arms,
throw your legs backwards.
Then push strongly your arms, thinking in throw yourself away from the wall.
Now hold your knees, going for the backflip, and then land.
And remember always your safety, using mattresses and friends to help you.
Well everyone that's it, I hope that I helped someone,
and I wish you guys a great train.