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When we get further in with some more fills, it will become more softer. But right now
this is pretty much what your next bowel movement would be. And you can feel me prompt. Are
you doing okay? You want to maintain good health after a colonic. It is like getting
your car detailed. You don't want to drive it through the mud so I don't recommend going
out and eating a big greasy meal. Obviously something healthy and something natural. Let's
talk about some foods to avoid from here on out if possible. I am going to discuss some
things that cause gas and bloating. Gas and bloating are essentially the same thing so
chewing gum and drinking through straws put gas in your system. When you chew gum you
swallow air and when you drink through a straw you actually suck the air before the liquid
and puts air in your system
meaning gas. So everything from beer to champagne, bubbly water, diet soda, all of those are
going to put gas in your system. Iceberg lettuce; you really want to eat dark leafy green like
Romaine, Spinach, spring mix and try to avoid iceberg lettuce. Also mixing fruit with your
meals is a big no, no. Fruit is a snack to be eaten alone; either 45 minutes before your
meal or 2 to 3 hours after. By eating them together causes fermentation and gas production.
Also the following are good for you but do cause a lot of gas. Broccoli, cauliflower,
cabbage and Brussels sprouts. I never want to tell you to eat those things because they
have such good property in them and nutrients but you are going to have an event to go to
or an colonic scheduled, I would tell you to refrain from the gassy causing vegetables
and finally soy milk; if you need an alternative towards dairy, a lactose free alternative,
I recommend rice or almond milk. Almond milk is actually my preferred favorite rather than
soy. I think that too much soy is not a good thing and your diet should really be about
balance and moderation and that should be the key.