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So if you're watching this video and you're experiencing performance anxiety, part of
what I already know is you probably are very concerned about giving your partner pleasure.
However, it is that focus on what you want to have happen, in fact for many of you what
you feel like has to happen, that is actually getting in the way of your normal arousal
response.
Because for many men performance anxiety is based on when they start to have self-doubt.
And that could be because you got feedback from a partner that they were frustrated or
not satisfied. Or maybe it's because you lost your arousal or *** in a previous experience.
But what I know is that ultimately your head and your thoughts start to work against you.
I call them intrusive thoughts. By focusing on what you need to have happen, what isn't
happening, the woulda-coulda-shouldas, all those are what I call anti-fantasy and are
completely hijacking your normal arousal response.
So the thing to do is take a big breath and fully exhale and realize nothing needs to
happen. Yes, I know. Of course you would love it to go a certain way. Who wouldn't? But
I also know that as soon as we focus on what's not happening or the negative, we actually
invite more of that. So you really need to start with visualization. Picture an experience
going the way that you would like it to, where you're focusing on her pleasure and all aspects
of the sensual aspects of the experience which have nothing to do with how aroused you are
or you aren't.
And when you begin to notice that you can in the moment see what I call, like, if it
feels like a green light, then continue to move in the *** direction. If for whatever
reason your intrusive thoughts start to take control of your experience, then I think you
need to notice that and just take a pause or a break or move to something else. Because
usually you just need to give yourself time and space to get back into that *** moment.
I also suggest sometimes flipping into fantasy or focusing on something that really attracts
you to your partner, those are other ways to in the moment bring your attention back
to something that is *** and sexy.
To sum up, the thing that you need to do is realize nothing needs to happen. Don't put
any pressure of expectation on yourself. And just allow yourself to enjoy the fun, the
process, and focusing on the pleasure and not on the performance.