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Paleo Diet For Athletes Recipes
Paleo Diet For Athletes Recipes -The Paleo Diet For Athletes Improves Performance. See
what it is about the Paleo Diet for athletes that will improve their athletic performance.
http://PaleoDietSecrets.net
Paleo recipes for athletes surprisingly has proven to improve athletic performance. Previously
the thoughts were that you needed to carbo load and the majority of athletes were proponents of "pasta power".
More recent studies have shown that when athletes switch to the Paleo Diet, initially they feel as if they are carbo depleted but
these symptoms start to disappear after 2 - 3 weeks.
Prior to competition the athlete still needs to build carbs but with Paleo the do that
with fruits and veggies. Immediately prior to competing they should start eating more
fatty carbs and also sweet potatoes.
If you are considering changing over to the Paleo diet I strongly recommend that you check
out
the recipes and guides at
http://PaleoDietSecrets.net/paleo.
Paleo Diet
For Athletes Recipes