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Welcome to Health Wisdom YouTube Channel, in this video, you will learn about the Top
10 Health Benefits of Olive Oil.
Olive oil is a liquid fat which is obtained from olives by pressing whole olives.
Olive oil is used for cooking, pharmaceuticals, soaps and cosmetics.
Olive oil provides many health benefits such as it lowers depression, lowers bad cholesterol
etc.
The top 10 health benefits of Olive Oil are: 1.
Lowers Depression Olive Oil is good for people suffering from
depression.
2.
Lowers bad cholesterol Olive oil contains a high content of polyphenols
which is a powerful antioxidant.
Olive oil helps in lowering the bad cholesterol from the body.
3.
Good for Healthy Heart Olive oil contains anti-oxidants which slows
down the aging of the heart and reduces the chances of developing cardiovascular diseases.
4.
Improves Digestion Olive oil helps in increasing the production
of peptides which further helps in improving digestion.
5.
Lowers blood pressure Olive oil assists in lowering blood pressure
when consumed regularly.
6.
Good for Bone Health Olive oil has higher levels of osteocalcin
protein which has a protective effect on bone.
7.
Great Moisturiser Olive oil acts as a great moisturiser when
you apply it on your skin.
8.
Good for hair Olive oil helps in the growth of hair both
internally as well as externally as it is rich in vitamins.
9.
Reduces chances of Cancer Diet rich in olive oil helps in the prevention
of colon, skin and breast cancers.
10.
Natural Product Olive oil is a natural product as it is extracted
mechanically from the olive fruit with no heat or chemicals used in the extraction process.
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Wishing you good health in your life.