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hi everyone it here boy here again registered nutrition and and today we're
going to talk to you
there something that's so you may have some built up here's around
and hats hydrates I
I love carbohydrates and I want to teach you have to let them kill
you do not have to be scared and I know how hard it is there so much
conflicting information when it comes to nutrition
and it really hard to
break it down and figure out what's good for you at the end of the day
I always always go for
what's easy and what you can actually do
as opposed to which perfect or
and us you know what is going to be what's going to help you lose weight
the end of the day losing week fact
is not necessarily going to be the same thing that's going to help you maintain
rather sup about carbohydrate and
there's so many meeting to carbohydrates and they make you feel good and make its
just that it's fine
and they make you feel happy and that's really important
so where I only say is when you're
eating card really important for you to bounce so
carbohydrates hearn you know fruits and vegetables to
as well as whole grains and start your car to your potatoes in your key wasn't
all those types of things and the important to me
is if you're happy a carbohydrate session 1 it a little bit more starchy
were had a little bit more sugar and so
and banana perhaps a lot of people are free to have been an S
fabulous powerhouses nutrition the attendant asked p.m.
they make you feel good and they are making a smoothie
make it makes it sweet power so
way I only say is you know about
just like i just mentioned and fantastic way to have
banana is in this movie happened to me your iDEN sounded great protein
you're running into good fact magic bananas in a remedial action won't be
read as a whole bunch a leafy greens
and you have yourself anything back and it doesn't matter
that's a high glycemic carbohydrates that Nana
because you change how diet carbohydrates can be
how it's going to affect your bloodstream because from protein
slow down the torch and not sugar
into your bloodstream and now is its cells too long
as we are weak balance lol treaty you are going to be able to continue he
cards and not worry about blood sugar fluctuations
and scream too much in Seoul and having be sorted
ask that doctor definitely won't don't lie
so for example if
I am having snack in the afternoon and happens really
you know easy thing to take with me I can't have it making
and 182 at that hearing that mister on just and
regular no organic is preferable
but just brought on and small
Apple doesn't have simple sugars you if you're not having it was something like
an arm and that has
some little bit a protein then those sugars
are going to Chi in increasing your blood sugar
and can cause your body to secrete insulin
which means it's going to you take all the sugar that
in your bloodstream question to yourself the store it for later and we don't want
to so
be armed slowdown absorption carbohydrates
sugar into your bloodstream hearings they give you the added benefit
helping keep you full longer her
that's what we want from and
you know going back to the glycemic index
carbohydrates that is really important to you most the time
do you recommend for you to choose things that have lower glycemic index me
be they don't affect your blood sugar
as much so those would be for example group
lay Aires cheery you know your strawberries
and blueberry all of those things with local 18
as our and live vegetables
here green leafy vegetables your salary here
cucumbers all those things are super loud thinking on
the medium-sized are things like sweetie out
and things in our I'm behind side
are things like your white right and here
and banana any other tropical fruits like
hi and pineapple no steps at but what i'm trying to tell you
is nothing has to be headed down you just have to here at
with right combination approached
so when you have and
for lunch time for example Qi Lai
empty fabulous I do a screen and it's gluten-free
and it had Taliban me know acid and it's very
treat and that is really important Ende Tristen guy
that body rocking the daily ken is just marched for you guys
if you notice its all real for kids
and not so important because again its nutrient so when we're choosing
carbohydrate we want them to be nutrient
21 get much Kevin as possible
cell keep my something that is a lot for
lunchtime especially because you making masala you happy 3d
you can take it to work with you and you don't necessarily have to act any extra
protein
I'm Watson vegetable and
lotsa you know Naxos see things like
ENT her fact at
somebody other things to Randy carbohydrate
are you know can I eat red-headed can I
and have brown right can i still eat those fixes things
absolutely can it's just too bad portion
and combining it with the right and the right
proteins if you always think to your cell
pain where is my factories make protein
you gonna be doing really well what's a green leafy vegetables lots of fruit
you can have your carbohydrate and your fax in your pretty
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