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How to Lower Pregnancy-Related Hypertension. Hypertension, or high blood pressure, can
be serious for you and your baby if not closely monitored. Follow these steps to learn how
to reduce it. You will need Time to relax Scheduled doctor appointments An exercise
plan and a healthy diet. Step 1. Treat yourself to a relaxing day at the spa, or go to the
movies with a friend. Get plenty of rest, and lie on your left side when in bed. Step
2. Talk to your doctor about any concerns. Regular checkups will monitor your blood pressure
and urine. Take prescribed medicines as directed. Step 3. Monitor your weight. If you begin
your pregnancy at a normal weight, you should gain 25 to 35 pounds in nine months. Too much
weight gain can give you high blood pressure. Step 4. Follow a safe exercise regimen. Thirty
minutes a day is recommended. Consult with your doctor before attempting any exercise
plan. Yoga strengthens and tones your body while teaching relaxation and breathing techniques.
Step 5. Eat healthy. Snack on fruits and vegetables, and drink plenty of water. Lower your intake
of sugar and sodium. Did you know In the U.S. 31 percent of all births are via Cesarean
delivery.