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Hi all Nassim for Espace Musculation
thighs are working
with the squat bar behind
go once established can start exercising
to work safely
remember to push the buttocks
as far as possible behind
and keep the weight on the heels
keep the natural curve of the column throughout the year
remember to keep your chest out looking straight ahead
and of course the abs tight from beginning to end
avoid blocking breathing during execution made so
having a fluid breathing from start to end
then for a year like this one is very very effective
Be very attentive to the technique does not rush charges
light until you are comfortable
and then you can gradually increase your workload
thank you here to continue to follow videos
we found very quickly to a new year