Tip:
Highlight text to annotate it
X
Hi, I'm Dr. Tammy Ruefli on behalf of Expert Village, I'm here to talk to you about food
allergies and how to deal with them. Another topic that I like to cover are probotics.
They are the friendly bacteria that reside in your intestines. They are also know as
intestinal flora, probiotics are very beneficial, they are precurses to enzymes they create
enzymes for your body. Also they eliminate toxins and they strengthen your immune system,
so probioitcs are vital. Unfortunately stress, medications such as antibiotics destroy probiotics
and leave your body depleted. Therefore, I highly recommend that you obtain some probiotics
known as otherwise flora to assist your body and replenish it. Also you can find foods
that are fermented such as sauerkraut, mizzo, and kimchi these have natural probiotics in
them which will assist your body.