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Thérèse: Take the doudou beside you…
Place it under your head like a small pillow… perfect…
Can you close your eyes?
Can you press your eyelids together?
Strongly? A little more?
Keeping your eyes tightly shut, press your head in the doudou…
push the doudou with your head… strongly…
then release…
Open your eyes very wide…
good…
your eyes are very round…
now, look at the ceiling,
at a single point on the ceiling…
This seems simple, extremely simple even…
and difficult to do…
it is like trying to assess the point at which we are in our life… there are people who cannot do this…
it is difficult to do.
Once again, eyes closed and tightly shut as if you wanted total darkness,
you are in the dark, you want to see nothing,
and you try to make the eyeballs move…
in all directions…
you try not to move the eyebrows… just to keep the eyes tightly shut…
is very difficult to separate the two.
Then you let the eyelids open a tiny bit to let the light in…
a tiny slit between the eyelashes…
you see daylight…
then you try to move the eyeballs…
This is what we all do every night when we dream…
in all directions and very quickly.
very quickly, in any direction…
try to move the eyeballs in a random fashion…
if strange images appear, let them be and continue to move the eyeballs very quickly…
Then open your eyes wide, lift the upper eyelids high…
And try to move the eyes to the right…
good… and then to the left…
then to the right…
then to the left…
as if you were monitoring something that is happening on one side then on the other.
And while doing this, try keeping your breathing peaceful and deep if possible…
a little longer… that’s it…
Then shut your eyes tightly,
then open them wide…
several times.
You could also open your hands, open your fingers,
and close them, open them, close them,
along with your eyes… that’s it…
the thumbs separated from the other fingers if possible…
Luciana: It pulls all the way down my back…Thérèse: Ah
Luciana: yes, between the shoulder blades…
Thérèse: good, release … rest… lengthen one leg…
the other leg… remove the doudou…
It probably is indiscreet to ask you how?
Why? What is happening? How do you feel?
Say only what you feel like saying…
Luciana: It was difficult to look at the point on the ceiling…
I felt a difference between the right side and the left side…
Thérèse: yes…
Luciana: the contact of my body with the floor,
the distribution of my energy, I felt slightly pulled this way and that way.
Thérèse: yes, it made you feel like this?
Luciana: then at the end, when the hands were also moving,
I felt that everything was linked to my upper back…