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Why eating peanuts is good for health
Peanuts are a good source of protein, healthy fats and good health supplements.
1. Peanuts reduce the risk of cancer:Peanuts contain antioxidants, which help prevent stomach cancer.
Frequently eating peanuts, is also believed to significantly reduce the risk of colon cancer.
2. Improve heart health:Peanuts contain good fats, oleic acid in peanuts, can help reduce bad cholesterol.
So peanuts are a good option for the heart.
3. Strengthen memory:Peanuts provide resveratrol, which helps promote blood circulation to the brain.
In addition, vitamin B3 is found in peanuts, also help strengthen brain function.
4. Depression Prevention:Peanuts contain tryptophan, a substance that plays an important role in the production of serotonin.
Thus, peanuts have the potential to prevent depression.
Prevent gallstones:Daily ingestion, is thought to help reduce the risk of gallstone formation by 25%.
6. Prevention Alzeimer:Peanuts contain niacin, a nutrient that reduces the risk of Alzeimer.
Good for Pregnant Women:Folic acid supplements, ideal for pregnant women.
8. Contains vitamins, minerals and antioxidants, peanuts are also a source of energy for the body.
Doctor:Phuong Lien, according to Univadis / Boldsky.
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