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High Blood Sugar Diet
High blood sugar can be a serious problem that can lead to a variety of medical conditions.
The most common problem with high blood sugar is diabetes.
Those who have diabetes must control their diet and exercise on a regular basis to keep their blood sugar levels under control.
Maintaining a good diet suitable for those with diabetes and exercising on a regular basis can go a long way toward staving off those complications.
Those who are on the high blood sugar diet need to follow some restrictions in order to make sure their blood sugar stays at a safe level.
These are some of the tips you can take to the dinner table to ensure you are eating properly.
Eat High-Fiber Slow-Release Carbs
Choosing carbs that are full of fiber and slowly release their nutrients into your bloodstream is very important.
Avoid foods like pasta, rice and white bread, as well as candy or snacks that contain high levels of sugary carbs.
Choose Low GI Foods
The glycemic index, or GI, is a measure of how quickly a food turns to sugar in your body.
Those that have a higher GI are foods that should be avoided,while foods that have a low GI are great
Here is what you can eat : Apples, pears, blueberries,fish, skinless chicken and you can include beans
Choose Healthy Fats
Healthy fats are actually good for your body, and can give you a healthy boost while imparting wonderful flavor to your foods.
Unhealthy fats are those that come from animals, while healthy fats come from nuts, seeds, avocados and olives
Here are some healthy fats : Olive oil,Nuts and nut butters, seeds,Avocado,Chicken,Turkey and Canola oil
Eat Sweets Rightly
If you have diabetes, you can still have sugar. The key is to have sugar in moderation.
The good news is that over time, as your diet grows healthier, your perception of what tastes good will change.
Although you might also need medication to help regulate your blood sugar levels, the high blood sugar diet is the strongest point of your treatment plan.