Tip:
Highlight text to annotate it
X
If you are really busy then you probably don't have a lot of time to be thinking about which
foods you should be eaten, which foods you shouldn't be eating, where you should be shopping.
All of these things can go along with different fad diets. You want to be careful and you
want to just forget about eating high protein diets, you want to forget about eating diets
that tell you, you can eat this you can't eat that. You want to forget about eating
maybe just foods that tell you, you can only something like soup or grapefruit or something
like that. What you want to do is forget about that and start saying to yourself I can have
all foods that fit into my diet. By eating a variety of foods and choosing and learning
more about food and nutrition, I would be able to move forward and be successful with
my diets. So forget about all those fads, all of those things that people have told
you in books or on TV who don't have the credentials to talk about food and nutrition. If you're
really confused, go see a dietitian.