Tip:
Highlight text to annotate it
X
Bench presses is not an option, you have to know how to do it
first thing to take into account is the posture
always pop out your chest, blocking your scapulae
even though there are wide and narrow grips for benchpresses
the classic regular one is little wider than where your shoulders are
our pace must be twotimed when holding than when pushing it up
the proper way is the one that goes all the way down
the bar must touch you
we also need to notice the pects pump when it´s its way up
apart from our back posture, the most frecuent mistake
is not to go all the way from bottom to the top