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Hi! I'm Windell Yancy with Basic Training Skills with my partner Curtis Jackson for
Expert Village and we are here to talk to you about speed, agility, power and quickness.
Just as a reminder any of the drills that you see done today, make sure you have a professional
to help you with any of these drills. Don't do this on your own. Please don't do this
at home without supervision. Our first drill we will work on today is called soldier walk
and what soldier walk is, it is going to help your balance, going to loosen your hamstrings
and it allows you to work on your flexibility with your hamstring as well. As they demonstrate,
I will talk through it here and what they are doing is extending the foot all the way
up pointing the toe up. You take the opposite hand and reach out and try to reach to that
toe. Again, you are working the hamstring as well as the calf muscles. Also, working
on balance. You want to make sure your shoulder stays up and you stay on balance.