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"Are Avocados Good For You"
We know nuts are the healthiest source of fat, cutting our risk of dying of a heart attack in half,
but what about avocados - friend or foe? Is guacamole bad for you, neither good nor bad, or pass the guacamole.
The chips we may eat them with are bad, but avocados are good for us.
Helps prevent cancer.
May help arthritis.
Boost our immune system,
and lower our cholesterol.
We used to think oranges were the best fruit source of cholesterol-lowering phytosterols.
That is, until avocados were tested.