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How to Be More Courageous. We have nothing to fear but fear itself. Whatever. The point
is: How do you stop being such a wimp? Courage. You will need Determination Bravery and a
martial arts course (optional). Step 1. Write down your biggest fears. Step 2. Think of
actions you can take to reduce specific fears. If you get panicky when you have to make a
presentation at work, sign up for a public speaking seminar, and so on. Tackle your biggest
fears in the summer, when your body produces more of the fear-fighting neurotransmitter
serotonin. Step 3. Research your fears - many are irrational. For example, once you know
that airplane makers throw entire flocks of dead birds into engines to test their ability
to handle such an event, you can strike that one off your list. Step 4. Consider taking
up martial arts. Research shows that people who practice them have lower levels of anxiety
and higher self-esteem. Step 5. The best way to become a braver person is to do things
that scare you. Every time you get through another challenge - whether it’s introducing
yourself to a stranger at a party or going skydiving - you’ll gain confidence. Did
you know According to one poll, the top three American fears are snakes, public speaking,
and heights.