Tip:
Highlight text to annotate it
X
Daniel Olson: Hi, I'm Daniel, and I'm a master hypnotist. Over the past twenty five years,
I've helped thousands upon thousands of people just like you make changes in their lives
– everything from quitting smoking to losing weight, feeling confident to enjoying playing
golf. And there's a list of over five hundred applications of hypnosis. I'm also a certified
instructor through the American Board of Hypnotherapy for learning how to do hypnosis yourself.
What is hypnosis? Well, the purpose of hypnosis is to bypass what's called the critical factor,
and that's your conscious mind. It's the uncritical acceptance of suggestion. When information
comes in, the
conscious
mind sometimes, deliberately or even unintentionally, will discard it without even trying it out, where your unconscious or subconscious mind will take
that information in and then use it, and decide based on the effectiveness whether it should
keep that behavior or not.