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Hi, I'm Eric Mathiesen and with me is a team member of Massage Envy, Chris Barth. And today
we're going to talk about how Massage Envy Spa can help you go to that next level of
peak performance. So, Chris, if you would, tell us exactly what is a Sports Massage and
how does that differ from something like a Swedish Massage? Absolutely, Eric, most of
us have a gym membership, we like to jog, play a sport, or work out at home. And that's
great but we're missing a key component in our workout regimen and that's recovery. Now,
while a Swedish massage is generally a little more relaxing massage. Done with long flowing
movements. Sports Massage is going to take it to that next level by using techniques
like compression and friction. So, is there a level of type of athlete who this is really
geared towards? You know, whether you're a runner, a weekend warrior, or you just like
working out, Sports Massage is going to be great because it's going to help you reach
your goals. And I imagine there is a specific process involved in that massage that you
use? Definitely. Your Massage Envy Spa therapist is going to customize that massage to help
you reach those goals and you'll feel great. Fantastic. So, you can find out more about
Sports Massage or other types of massages by visiting MassageEnvy.com or stopping into
a local Massage Envy. That's 60 Healthy Seconds, I'm Eric Mathiesen and have a healthy day.